RULE 1 - Use
less materials extracted from the earth's crust. Focus on renewable
resources
I turn off my monitor when I
leave my desk for an hour or more and when I go home.
yes
no
I carpool or use public transportation
to get to work.
0 days a week
1 day a week
2 days a week
3 days a week
4 days a week
5 days a week
I walk, cycle, skate, crawl or
use an other way of unmotorized transport to get to work
0 days a week
1 day a week
2 days a week
3 days a week
4 days a week
5 days a week
The distance between my home
and work in miles one way
0-5 miles
6-10 miles
11-15 miles
16 or more miles
I drive an economy car.
Yes
no
At home I buy green, renewable
energy through my provider (solar, wind, water.)
Yes
no
When I buy a new lightbulb, I
buy an energy saving lightbulb (compact florescent)
never
sometimes
always
RULE 2 -
Use substances that are in harmony with nature, not against it.
Consider the long-term effects of what you produce
If I have to use batteries, I
use rechargeable batteries, but not those that contain Cadmium (NiCad)
never
sometimes
always
I return my used batteries for
recycling
yes
no
When I have a choice, I print
black and white, rather than color
yes
no
I accept a plastic bag at the
employee store
never
sometimes
always
RULE 3 - Take
only from nature what can be restored. Give the earth time to replenish.
My most common printing format
is:
1 page on one side
1 page on both sides
2 pages on one side
2 pages on both sides
I never print
This is how many sheets of paper
I print, copy or fax in total on average per month
I work 100% paperless
1-50 sheets
51-100 sheets
101-250 sheets
251-500 sheets
over 500 sheets
don't know
I print my e-mails:
never
hardly ever
sometimes
always
I use a new paper bag to take
out lunch from the cafeteria
never
sometimes
always
I put all my paper waste in the
paper recycling bin
yes
no
I make use of scrap paper for
taking notes
yes
no
My average shower time
less than 3 minutes
3-6 minutes
6-10 minutes
over 10 minutes
I make an effort to buy returnable
packaging (E.g. bottles and cans that have a deposit)
never
sometimes
always
RULE 4 - Use
resources efficiently and play fair. We all have a role in this
game - all six billion of us
I adopt a vegetarian diet without
meat
0 days a week
1 day a week
2 days a week
3 days a week
4 days a week
5 days a week
6 days a week
7 days a week
When I shop for food, I:
don't pay attention
sometimes choose organic when available
usually choose organic when available
buy only organic food
I seek out and buy locally grown,
in season, unprocessed food.
never
sometimes
always
This is the number of times I
volunteered at Nike in the last 6 months
0
1
2
3
4
5 or more
I have a sustainability or corporate
responsibility goal on my CFE
yes
no
I compost my organic food scraps
yes
no
I promise to increase my total
sustainability points by the next time I take this challenge.
yes
absolutely
